Mental Wellness Mondays - Recapping 2021, Planning For The New Year And Dealing With The Anxiety Of Holidays
In this episode of Mental Wellness Mondays we sit down with our favourite resident therapists - Dr. Nyarai and Dr. Nel to recap the year gone by, the increase in reported cases of depression and anxiety, handling relationships, communication and, how to reflect on your past year and to plan effectively for the new year.
Mental Wellness Mondays is brought to you by Bon Vie Medical. Click here for more information about their packages and how they are supporting mental health
Timestamps
00:00 Intro.
03:20 Significant mental health issues in Zimbabwe in 2021?
10:23 How couples can handle the mental strain of the new year.
11:47 How to set goals and prepare for 2022.
17:16 Dealing with grief
19:27 How people with busy lives can deal with grief and work/life balance.
24:12 Ways 2BT has learnt to deal with grief.
29:03 Finding people to speak to.
36:51 Navigating relationships and life using your values.
43:46 Maintaining mental health during stressful holiday times.
52:40 Closing.
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By the skin of our teeth we got an episode this week, and you can make it the first podcast you play on your brand new iPhone 13 4th Gen! Dan & Phil remember James Earl Jones, celebrate Learnmore Jonasi and fan out over Lil Wayne, remembering the impact he had, but then explain why they don't believe he was ever an option for the Super Bowl halftime performance. Bring on Kendrick! Also, Mukbang watch? Enjoy!