Mental Wellness Mondays: How To Create Systems To Help You Achieve Your Goals with Anand
In this episode of Mental Wellness Mondays, Phil sans Dan chats to Anand Patel about setting goals and setting up systems in order to achieve those goals. Ann inspiring and motivational discussion to get your year started off right, enjoy!
Timestamps:
00:00 Intro
01:29 How to design a system to achieve your goals.
14:52 Best way to design systems that ensure that goals are achieved.
22:05 Navigating the influence of friends and family while pursuing your goals.
33:06 How to break from negative yet innate traits about one's self.
36:27 What influenced Anand’s decision to make personal changes?
40:34 On stepping up and accepting responsibility for yourself.
43:38 Systems to manage your response to problems or negative situations.
52:04 Closing.
Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.
Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.
We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:
Rate and review, and support us on Patreon!
In the final live episode of the year, Dan & Phil unite with half of lil bro podcast 6Ft Weights to review the biggest stories of the year and give each other an opportunity to revise our takes at the time. What was the best song in the Drake - Kendrick beef? Was Chidimma Adetshina really a victim of xenophobia as we said at first? Are you still mad at Learnmore Jonasi? Anyone walking back what they said about Jay-Z? And a whole lot more in this fun episode, enjoy!