Mental Wellness Mondays: Build Your Wheel of Life for 2022 with Nyari
What better way to start your year than with a wheel of life. Nyarai Bakasa, a family therapist and counsellor, joins Dr Nyarai to help Danny build his Wheel of Life and set himself up for 2022. You can set up yours as well!
Timestamps:
0:00 - Intro
1:26 - Nyari's Background
2:23 - What is the wheel of life?
4:22 - Why We need a wheel of life.
5:40 - How to make your own wheel of life.
13:50 - Finance and financial stability
17:01 - Fun and Leisure
23:43 - Social Life
31:54 - Health
37:24 - Significant others
43:40 - Family or friends
50:28 - Closing
Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.
Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.
We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:
Rate and review, and support us on Patreon!
By the skin of our teeth we got an episode this week, and you can make it the first podcast you play on your brand new iPhone 13 4th Gen! Dan & Phil remember James Earl Jones, celebrate Learnmore Jonasi and fan out over Lil Wayne, remembering the impact he had, but then explain why they don't believe he was ever an option for the Super Bowl halftime performance. Bring on Kendrick! Also, Mukbang watch? Enjoy!