MWM: Mindset Matters with Dr Nyarai and Dr Nel
This week’s Mental Wellness Mondays podcast features our favourite therapists Dr Nyarai and Dr Nel who join us to discuss how we can review our yearly goals and review Dr. Nel’s Review Reset Renew Toolkit
Timestamps
3:01 When is the right time to begin setting goals?
7:10 Setting SMART goals
10:40 Adjusting your goals
18:40 The Importance of Gratitude
20:30 What showing up everyday means
22:22 The Four Agreements by Don Miguel Ruiz
26:55 Keeping yourself accountable
Link to the Review Reset Renew Toolkit
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Put out a flyer and host a welcome-back dinner for us because Dan & Phil return to the podcast after a brief hiatus! There’s a lot to catch up on, from a review of the BET Awards, to the furore surrounding Madam Boss attending, and even a conversation on nepotism after Saweetie asked people to stop calling her a nepo baby. We even have leftovers from last week about Tyla on The Breakfast Club, and very important questions about selling feet and snitching. Enjoy!